Supersets can also be utilized to make the workouts go quicker and further enhance fat loss. Rest Periods: 2-3 minutes between sets to maximize strength and size 1 minute between sets to maximize fat loss.Rep Ranges: Week 1 – 12-15 reps per set for all exercises Week 2 – 9-11 reps Week 3 – 6-8 reps Week 4 – 3-5 reps.

You'll be doing predominantly straight sets throughout the four weeks, with added intensity on the last set of all exercises via rest-pauses (Weeks 1 and 2) and drop sets (Weeks 3 and 4). Featured Techniques: Like the original Shortcut to Size, this program follows a classic (linear) periodization scheme where the weight increases and rep counts decrease each week.Equipment: Commercial gym or well-equipped home gym.Training Split: Full-body split (all major muscle groups trained in each workout) more specifically, this program follows my Full-Split concept, where two 'focus' muscle groups per workout are performed with higher volume.Full-Body Shortcut to Size Program Snapshot